Your journey towards recovering from chronic pain and creating your vibrant life is the most important journey you will ever take.
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I AM HERE TO HELP
What is your fascial system?
Fascia - the Foundation of Your Life
Your fascia is a remarkable, interconnected system that surrounds and infuses every cell of your body as one continuous network. It’s the bridge between all aspects of your physical being. However, as you go through life, this connective tissue can begin to contract and harden, with a tensile strength of up to 2,000 pounds per square inch. When these restrictions are left untreated, they can lead to a wide range of physical challenges, such as:
- Headaches
- Back and joint pain
- Digestive issues
- Nerve pain
- Women’s health concerns
- Chronic fatigue
- Reduced range of motion
- Persistent, undiagnosed chronic conditions
Myofascial Release (MFR) works with your body’s natural capacity to seek balance and homeostasis. By gently releasing these deeply rooted restrictions, MFR supports your body’s innate ability to heal itself, restoring ease and vitality.
Abigail Southgate Myofascial Release Specialist
I didn’t just find my way to Myofascial Release (MFR) work – my body led me here, urgently and relentlessly, through seven years of mysterious, acute pain. It felt like a knife through the side of my head, unyielding and unexplained.
Yet, life moved forward: I was raising and homeschooling my children, our days filled with exploring the outdoors, from hiking trails to building forts in the snow. My kids grounded me, giving me strength to keep going.
Then, I discovered Myofascial Release (MFR), and for the first time, I experienced relief. But the shift was more than physical. MFR catalyzed not only my healing but a profound spiritual awakening, reconnecting me to myself in ways I hadn’t anticipated. As the pain ebbed, I sensed a deeper purpose unfolding, aligning me with a new path forward.
That experience taught me that MFR isn’t just about relieving physical discomfort; it’s a journey within, a path to awaken the body’s innate healing power and connect with the profound interwoven network of the fascial web. This transformation inspired me to train intensively, ultimately becoming an expert-level MFR therapist. Now, I guide others through their own healing journeys, helping them discover what’s possible when we truly listen to our bodies.
My program offers several options for treatment including single treatments, or a powerful healing Immersive option
What is an Immersive Myofascial Release Healing Experience?
An immersive Myofascial Release healing experience is a powerful, personalized journey that blends your deep commitment to your health and well-being with my full presence and support. Together, we co-create a focused treatment plan designed to help you return to the vibrant, active life you’re meant to live.
Each immersive is tailored to your unique physical and emotional needs, personal goals, and healing intentions. It includes a self-treatment plan to help you continue moving toward long-term wellness and vitality—well beyond the treatment table.
Immersive sessions consist of multiple 3-hour appointments, all scheduled within a single week. For example:
A 6-hour Immersive might include two 3-hour sessions over two consecutive days.
A 12-hour Immersive could be spread across four 3-hour sessions over several days.
This concentrated format allows us to work beyond the surface -move through the fascial depth barrier, where long-held patterns can finally be accessed and released.
Who Is This For?
This immersive healing experience is for you if…
You’ve been sidelined by pain and can no longer fully enjoy the activities that once brought you joy.
You’ve seen doctors, chiropractors, acupuncturists, even surgeons—but nothing has brought lasting relief.
You live with a deep pain pattern that no one seems to understand or be able to help you resolve.
You’ve been told “it’s all in your head” or that you’ll just have to learn to live with it.
If any of this sounds familiar, know that you are not alone—and there is another way.
This immersive approach is designed for those ready to go deeper, to address the root of restriction and reclaim their vibrant, pain-free life from the inside out.
Why Immersive Myofascial Release Works
Immersive Myofascial Release sessions allow us to reach a level of depth that just isn’t possible in a standard one-hour appointment. In these extended sessions, your body has time to fully drop in—beyond the surface layers and into the deep fascial restrictions that have been holding your pain, trauma, or tension in place.
When we stay in that healing space for several hours at a time, your system begins to unravel long-held patterns, both physical and emotional. This isn’t about “fixing” you—it’s about creating the time and support for your body to do what it already knows how to do: heal.
You’ll leave these sessions with more than just relief—you’ll leave with a renewed sense of connection to your body, your intuition, and your power to move forward.
email Abigail to schedule your Immersive now
abigailsouthgate@gmail.com or book a one hour session now!