Your journey towards recovering from chronic pain and creating your vibrant life is the most important journey you will ever take.
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I AM HERE TO HELP
What is your fascial system?
Fascia - the Foundation of Your Life
Your fascia is a remarkable, interconnected system that surrounds and infuses every cell of your body as one continuous network. It’s the bridge between all aspects of your physical being. However, as you go through life, this connective tissue can begin to contract and harden, with a tensile strength of up to 2,000 pounds per square inch. When these restrictions are left untreated, they can lead to a wide range of physical challenges, such as:
- Headaches
- Back and joint pain
- Digestive issues
- Nerve pain
- Women’s health concerns
- Chronic fatigue
- Reduced range of motion
- Persistent, undiagnosed chronic conditions
Myofascial Release (MFR) works with your body’s natural capacity to seek balance and homeostasis. By gently releasing these deeply rooted restrictions, MFR supports your body’s innate ability to heal itself, restoring ease and vitality.
Abigail Southgate Myofascial Release Specialist
I didn’t just find my way to Myofascial Release (MFR) work – my body led me here, urgently and relentlessly, through seven years of mysterious, acute pain. It felt like a knife through the side of my head, unyielding and unexplained.
Yet, life moved forward: I was raising and homeschooling my children, our days filled with exploring the outdoors, from hiking trails to building forts in the snow. My kids grounded me, giving me strength to keep going.
Then, I discovered Myofascial Release (MFR), and for the first time, I experienced relief. But the shift was more than physical. MFR catalyzed not only my healing but a profound spiritual awakening, reconnecting me to myself in ways I hadn’t anticipated. As the pain ebbed, I sensed a deeper purpose unfolding, aligning me with a new path forward.
That experience taught me that MFR isn’t just about relieving physical discomfort; it’s a journey within, a path to awaken the body’s innate healing power and connect with the profound interwoven network of the fascial web. This transformation inspired me to train intensively, ultimately becoming an expert-level MFR therapist. Now, I guide others through their own healing journeys, helping them discover what’s possible when we truly listen to our bodies.
My program offers several options for treatment along with a monthly "Fascial Health, A Self Care Seminar" designed specifically for clients. Book your introductory session today.