Why Clients Choose Myofascial Release
Clear Benefits of Being an MFR Client!
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• Releases pain-causing fascial restrictions
• Creates relief that lasts and builds over time
• offers a powerful self-care program
Download the Client Guide
Immersive Myofascial Release
Feel Better Faster - Myofascial Release - Done Right
Why Immersives are a Great Choice
In an immersive, we’re not rushing your body; we’re giving it enough time to feel, respond, and let go. Gentle, sustained holds let deep fascial restrictions unwind rather than rebound. As the tissue yields, guarding softens and you feel more space, connection, and integrated ease.
A Treatment Plan That Fits You:
- 3-Hour Immersive — Spacious, focused hands-on work for one big step forward.
- 6-Hour Immersive (two 3-hour sessions within one week) — Build → deepen → integrate for durable change.
- Fascial Freedom Self-Care Workshop (3 hours) — A calm, guided class to down-shift the nervous system while you learn how to treat your fascial system—an essential companion to hands-on care.
Not sure where to begin? email Abigail to schedule a free 15 min call.
Abigail Southgate Myofascial Release Specialist
I didn’t just find Myofascial Release, my body led me here through seven years of mysterious, acute pain that felt like a knife through the side of my head. While raising and homeschooling my kids, I kept moving, hiking, building forts in the snow, until I discovered MFR and felt real relief for the first time. That relief opened more than my tissues; it opened a deeper awakening and a clear purpose.
I’ve since trained intensively (Expert-level John F. Barnes MFR) and spent 15+ years helping people unwind long-held patterns with a nervous-system-first approach: gentle, sustained holds that give fascia time to change so results last.
I developed the Fascial Freedom Method, a Fascial Freedom Self-Care Workshop that has evolved into an online instructor training program. The essential self-care aspect of myofascial release is highlighted in this program.
In my practice, this looks like immersive sessions (3 or 6 hours within one week) for deeper, more durable change, and a monthly Fascial Freedom Self-Care Workshop to help you learn calming, effective techniques you can repeat at home. Whether you’re starting gently or ready to go deep, we’ll map a plan that fits your life and restores a felt sense of space, connection, and ease.
You can return to the activities you love, I know it!
Is the Immersive Treatment Plan for You?
This immersive healing experience is for you if…
- You’ve been sidelined by pain and can no longer fully enjoy the activities that once brought you joy.
- You’ve seen doctors, chiropractors, acupuncturists, even surgeons—but nothing has brought lasting relief.
- You live with a deep pain pattern that no one seems to understand or be able to help you resolve.
- You’ve been told “it’s all in your head” or that you’ll just have to learn to live with it.
If any of this sounds familiar, know that you are not alone—and there is another way.
Why Immersive Myofascial Release Works
Immersive Myofascial Release sessions allow us to reach a level of depth that just isn’t possible in a standard one-hour appointment. In these extended sessions, your body has time to fully drop in—beyond the surface layers and into the deep fascial restrictions that have been holding your pain, trauma, or tension in place.
When we stay in that healing space for several hours at a time, your system begins to unravel long-held patterns, both physical and emotional. This isn’t about “fixing” you—it’s about creating the time and support for your body to do what it already knows how to do: heal.
Email Abigail to schedule your Immersive now
abigailsouthgate@gmail.com or book a one hour session now!